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You will have the opportunity to experience the serenity that is available through self care. Together, we will map out your 3 or 6 month course in you. We meet in person 1-2 times a week during the course of your program. The sessions are designed to heighten your natural intuition to facilitate your ability to care for yourself physically, emotionally, and spiritually. Also during your course, questions may arise, so you will also have access to me through email.
Depending on your specific goals, I will use a combination of the following tools: affirmation, intuitive readings, meditation, yoga, physical assessments, strength training, cardiovascular training, journaling, and inner child work/play.
Getting back into your body is a joy. Combining your body’s natural intuition along with my training, expertise and intuition, together we can create the perfect program to get you moving ever closer to optimal health.
Getting back into your body can also bring up emotion. I have had extensive training and am skilled at holding the space for emotion, should it arise. Because of the nature of this work, confidentiality is a top priority of mine and I protect your confidentiality by not revealing information about your session and keeping records of our sessions private. The only exception to this rule for me is if you reveal to me a plan to harm yourself or others.
Because of the holistic nature of this work, and because I honor my own limitations as a practioner, and because am aware of the amazing talents and skills that are available in my community, there may arise a situation where I refer you to another practioner or resource. Examples of practitioners and resources I refer to include the following: nutritionist, physical therapist, acupuncturists, naturopathic physician, allopathic physician, psychotherapist, massage therapist, energy worker, and 12 step recovery programs.
I am here to help you take responsibility for your health, and to witness your health improve.
You inspire me.
If you are ready to begin, or need more information, contact me at (919) 265.4246.
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All photos by Steve Clark |
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